‘My Diet Diary’

'My diet is very dependent on what stage of training I'm in and whether I have a day in the gym or on...

Win USA Pro gym gear for National Fitness Day

National Fitness Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have...

Get gorgeous skin

Drink your way to younger looking skin with pleasant tasting, naturally flavoured Skinade. Created from a blend of natural micronutrients that nourish your skin...

Are you a healthonista?

Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of...

How to get rid of cellulite

Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions...

The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and...

How to get a flat stomach

It's so true when you can hear people say, abs are made in the kitchen! Even if you're killing it in the gym four...

Take part in our Healthy Food & Drink Awards 2017

We want YOU to take part in our Healthy Food & Drink Awards 2017! Do you have a product you'd like to enter into...

Women in sport

Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with...

Tricep exercises

Short sleeve season is on us, so it's time to have serious words with our upper arms. Grab those dumbells and wave goodbye...
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