Eat yourself beautiful

  As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to...

Go sober for October

As much as we love a glass of wine (or five) after a long day at work, have you ever thought about how...

Live a healthier life

A long life is an appealing thought. But a long and healthy life? Even more so! Statistics collated by the International Longevity Centre suggest...

Burn fat as you eat!

With the warmer weather round the corner, we understand you want to get in shape. Working out is key to a trimmer bod,...

Cycling with the Apple Watch Series 3 (GPS + 4G) on...

The new connectivity features on the Apple Watch Series 3 (GPS + 4G) are great for every kind of sportsperson, but it is...

Betty for Schools take on period taboos

New research by Betty for Schools, the curriculum-linked period education programme for students aged 8-12, has shown a high number of young women are...

How to get rid of love handles

Summer's approaching and it's around this time of year that everyone gets super body conscious. It's okay - you're not alone. Love handles...

How to lose fat

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...

The big beauty backlash

Over the past few years clever skincare has come on leaps and bounds.  Beauty products now come as a result of years of...

Healthy deserts

There’s no doubt that we all love to indulge in our favorite treats every now and again, you’ve got to enjoy the sweet...
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